Breathing is not a privilege; it is your right, and necessary for life. For most people, breathing is transparent. You’re not aware of it unless you are active, frightened, anxious, ill, or otherwise taxing your cardiopulmonary system, (heart and lungs). However, some of you are very aware of breathing, even minute by minute. Your breathing can be uncomfortable and shortness of breath is often frightening. When lung disease or conditions worsen, you can become increasingly short of breath. Science and medicine have many solutions for people who experience discomfort or difficulty breathing. This blog will provide information and instruction on how to allow your breathing to be more transparent, in a wide variety of circumstances.
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