Breathlessness becomes much worse when feeling stressed. Avoiding stress is not always possible, but controlling your reaction to it, can keep you from the downward spiral.
Stress causes anxiety which leads to a cycle of faster breathing, tired breathing muscles, increased shortness of breath, more anxiety and so on. This can result in fear and panic about breathlessness.
Here are some techniques to help you relax when anxiety begins.
1. Use breathing techniques like pursed lip, diaphragmatic or yoga breathing. (described in earlier posts).
2. Get comfortable and close your eyes. Imagine yourself somewhere quiet and pleasant.
Feel a soft breeze on your face, hear birds singing, smell your favorite fragrance, taste a pleasant food or drink on your tongue, and don't leave this place until you are relaxed.
3. Yoga, prayer, meditation or listening to relaxing music can help.
4. Slowly from head to toe, or toe to head, tighten and relax your muscles. Breathe in as you tighten and out slowly as you relax. Counting slowly while you do this can help.
You can't avoid all stress, but as Dr. OZ says, keep your "NUTS, (Nagging, Undone Task Stress)" under control. There are daily stresses we can eliminate by planning ahead, asking for help or even just making a list and checking off items as you do them.
If you have tips about things that have helped you. please share them in comments and we will post them.
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