Smoking causes damage to your lungs. You can “detox” your lungs. They can go from black and clogged toward more pink and healthy by following a simple process.
Previous posts talked about vitamin A. Studies on lab animals indicate that a good intake of vitamin A can actually help heal the lungs. Vitamin A also helps resist infections, including those in the respiratory system.
Recent research shows that vitamin D helps to slow declining lung function in people with asthma.
Include plenty of anti-oxidants in your diet. Vitamin C and E are powerful antioxidants. They help protect the lung cells from damage from free radicals. Vitamin C also helps build collagen and elastin, both necessary for tissue health. With Vitamin C, Magnesium helps maintain healthy lung tissue.
Reduce the amount of sugar you eat. Sugar can lower you immune systems efficiency.
Cut down on fats and salt. Sodium causes you to retain fluids and people with lung problems can find it more difficult to breathe. Fats clog arteries.
Eating a healthy diet can begin the detox process. Maintaining a good weight and exercising, including breathing exercise works to expand and cleanse your lungs. (See Yoga Breathing in an earlier post).
I was diagnosed of Chronic Obstructive Pulmonary Disease (COPD) in summer of 2014, my symptoms started out with shortness of breath and chronic cough. The pulmonary disease specialist prescribed me some medications to help my symptoms however the medications did no good and their side effects were too severe. In May 2016, i started on NewLife Herbal Clinic COPD Herbal formula treatment, i read alot of positive reviews on their success rate with the COPD Herbal formula and i immediately started on the treatment. Just 11 weeks into the Herbal formula treatment I had great improvements with my breathing, there is no case of dyspnea and chest tightness since treatment, visit NewLife Herbal Clinic official website www. newlifeherbalclinic. com or email info@ newlifeherbalclinic. com. This treatment is incredible!
ReplyDeleteShirley Heche
I was not really having a problem breathing at first. My throat was burning; I thought I had strep throat. I had pain in my neck, and there was swelling around my collar bone. The first doctor I went to said he did not know why there was swelling. He gave me antibiotics and told me that if the swelling was not better to come back in two weeks. I went back in two weeks and he said he did not know what was wrong. Since I do not have insurance, I went to a hospital emergency room, and they said I have COPD.The disease does not improve. My "good days" are far and few these days. My dad and his dad died from this. I am only writing this to inform others that nothing was really working to help my condition.I started on COPD herbal formula i ordered from Health Herbal Clinic,i read reviews from other previous patients who used the herbal formula, my symptoms totally declined over a 5 weeks use of the COPD natural herbal formula. i am now doing very well, my lungs are totally repaired!! Visit there website www. healthherbalclinic. net or email Info@ healthherbalclinic. net
ReplyDeleteI was diagnosed of Chronic Obstructive Pulmonary Disease (COPD) in 2012 at the age of 63. I had been a heavy smoker, my symptoms started out with dry cough and shortness of breath, i ended up in the hospital, on a ventilator. I should have known it was coming, but like most smokers, thought it would never happen to me. My COPD got significantly worse and unbearable because of my difficulty catching breath. Last year, i started on a natural COPD Herbal therapy from NewLife Herbal Clinic, i read a lot of positive reviews from patients who used the treatment and i immediately started on it. I had great relief with this herbal treatment. I breath very much better now, no case of shortness of breath or chest tightness since treatment. Visit NewLife Herbal Clinic website ww w. newlifeherbalclinic. com. This COPD treatment is a miracle!!
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